Weigh In record (no journal entry) for 22 July 2012
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227.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1963 kcal
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Fat: 47.95g | Prot: 234.46g | Carb: 148.48g.
Breakfast: Ribeye Steak, Oatmeal. Lunch: Broccoli, Sweet Potato, Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Broccoli. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), MyoFusion - Milk Chocolate, MyoFusion - Milk Chocolate, 100% White Grape Juice, Xtend Intra Workout Catalyst, G2 Low Calorie Electrolyte tropical blend Beverage (Gatorade), Green Peas (Frozen), Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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losing 6.3 lb a week
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