Weigh In record (no journal entry) for 30 May 2018
|
147.9 lb
Lost so far: 23.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
1529 kcal
|
Fat: 63.09g | Prot: 95.58g | Carb: 146.81g.
Breakfast: De Ruijter Gestampte Muisjes, Becel Dieet, Koffie, Blue Band Bruin Brood. Lunch: Tomaten, Lidl Bruin Brood, Hardgekookt Ei, Aldi Gegrilde Kipfilet, Kropsla, Rucola Sla. Dinner: Rundergehakt, Ketchup, Amerikaanse Kaas, Plus Kipschnitzel, AH Witte Bollen. Snacks/Other: Agave Siroop, AH Rode Pitloze Druiven, Lidl Griekse Yoghurt 2%, Cappuccino, Banaan. more...
|
|
2434 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|