Weigh In record (no journal entry) for 30 May 2018
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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678 kcal
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Fat: 27.88g | Prot: 32.10g | Carb: 76.16g.
Breakfast: Lijnzaad, Melkunie Havermoutpap. Dinner: Magioni Bloemkool Pizzabodem, AH Mozzarella, Uien, Rode Paprika. more...
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losing 3.1 lb a week
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dreitsema's weight history
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