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Jacky.O
Journal
30 May 18
Jacky.O's Journal, 30 May 2018
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Weigh In record (no journal entry) for 30 May 2018
190.5 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
995 kcal
Fat: 35.76g | Prot: 128.32g | Carb: 44.21g.
Breakfast:
Milbona Skyr Vanille.
Lunch:
Edeka Paprika, Edeka Zwiebeln, Champignons, Zucchini, Bertolli Olivenöl, Landjunker Rinderminutensteaks.
Snacks/Other:
Zimbo Beef Jerky Classic, Gutes Land Kaffee Sahne 12%, Ja! Kaffee-Weißer.
more...
2345 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 4.6 lb a week
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