Weigh In record (no journal entry) for 30 May 2018
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228.2 lb
Lost so far: 88.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1466 kcal
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Fat: 52.91g | Prot: 80.38g | Carb: 166.06g.
Breakfast: Seeberger Schoko-Mix. Lunch: Pellkartoffeln, Spargelragout. Dinner: Andechser Natur Bio-Jogurt Mild Himbeere, Magerquark. Snacks/Other: Xucker Erythrit, Dr. Oetker Geriebene Zitronenschale, RUF Puddingpulver Vanille, Ei, Magerquark. more...
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3400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Motorbike Riding - 30 minutes, Cleaning - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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