Weigh In record (no journal entry) for 22 July 2012
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182.3 lb
Lost so far: 6.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2377 kcal
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Fat: 104.10g | Prot: 108.34g | Carb: 95.67g.
Breakfast: Melk (Vetvrij), Goudse Kaas, Mayonaise, Gekookt Ei, Vezelrijk, Melk (Vetvrij), Kiwi. Lunch: Melk (Vetvrij), Goudse Kaas, Tomaten, Katenspek, Gekookt Ei. Dinner: Melk (Vetvrij), Extra Vergine Olijfolie, Pangasius Filet, Feta Kaas, Witte Tafelwijn, Geroosterde Cashewnoten. Snacks/Other: Witte Tafelwijn, Goudse Kaas. more...
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2912 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 12 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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