brandall9's Journal, 22 July 2012

194.0 lb Lost so far: 57.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 82.27g | Prot: 89.30g | Carb: 169.71g.   Breakfast: Pressed English Apple Juice, Black pudding. Lunch: Cherry Tomatoes, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Ciabatta, Dried Apricot, Passata, Onions, Sweet Red Peppers, Lamb, Olive Oil. Snacks/Other: Non Alcoholic. more...

2153 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...