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claudia vcy
Journal
29 May 18
claudia vcy's Journal, 29 May 2018
claudia vcy's Profile
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Weigh In record (no journal entry) for 29 May 2018
217.4 lb
Lost so far:
8.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2018:
1199 kcal
Fat: 35.16g | Prot: 58.81g | Carb: 162.19g.
Breakfast:
Tirolez Queijo tipo Cottage, Mel, Isabela Biscoito Gergelim.
Lunch:
Ovo Frito, Yoki Polenta.
Dinner:
Queijo Cottage, Ovo Frito, Polenta no Forno ou Fervida.
Snacks/Other:
Mamão Formosa, Tirol Leite Premiare Zero Lactose, Café com Leite Desnatado.
more...
2640 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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