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metaltoad
Journal
12 May 10
metaltoad's Journal, 12 May 2010
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Weigh In record (no journal entry) for 12 May 2010
170.0 lb
Lost so far:
5.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
3475 kcal
Fat: 143.23g | Prot: 180.37g | Carb: 382.29g.
Breakfast:
Egg White, Endurox R4 Recover Drink.
Lunch:
The Original Six Dollar Burger, Potato French Fries.
Dinner:
Chicken Fajita Kit.
Snacks/Other:
Myoplex chocolate chip nutrition bar, Big Deluxe White Chunk Macadamia Nut Cookie Dough, Big Deluxe with Oatmeal Raisin Cookie Dough, Big 100 Colossal Super Cookie Crunch, Raw Almonds, Coca-Cola Classic (100 Calorie).
more...
2202 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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