Weigh In record (no journal entry) for 29 May 2018
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154.1 lb
Lost so far: 19.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1096 kcal
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Fat: 23.36g | Prot: 43.09g | Carb: 184.78g.
Breakfast: Danone Oikos, Manzana Verde, Mangos, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Cebolla Frita, Tortilla de Maíz, Nopales, Sopa de Verduras. Dinner: Frijoles Bayos Bajos en Grasa, lala queso panela light, Bolillo. Snacks/Other: Tortilla de Maíz. more...
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2869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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Tol2000's weight history
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