Weigh In record (no journal entry) for 29 May 2018
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134.0 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1331 kcal
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Fat: 118.52g | Prot: 57.78g | Carb: 15.17g.
Breakfast: Kickstart kahvi15. Lunch: Pirkka Monterey Jack, Pizza crust, Leader Proteiinipatukka Peanut Butter. Dinner: X-Tra Emmental, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, HK Ylikypsä Saunapalvikinkku, Järvikylä Herneenverso, Blå Band Aioli, Perussalaatti. Snacks/Other: Saarioinen Pepperoni, Macadamiapähkinät. more...
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losing 0.8 lb a week
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