Weigh In record (no journal entry) for 21 July 2012
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2037 kcal
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Fat: 69.36g | Prot: 61.82g | Carb: 140.24g.
Breakfast: Coffee. Lunch: Peanuts, Diet Coke, Beef Crispy Taco, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Salad Dressing, Carrots. Dinner: Orange Juice, Buttered Air Popped Popcorn, White Rice, Tilapia (Fish), Whiskey (86 Proof). more...
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2089 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 13.3 lb a week
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