Weigh In record (no journal entry) for 21 July 2012
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2012:
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2437 kcal
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Fat: 96.89g | Prot: 145.52g | Carb: 279.59g.
Breakfast: 1% milk, deli sliced honey ham, wheat bread, large egg. Lunch: apple , lettuce, wheat bread, deli sliced turkey. Dinner: whole grain wild rice outback steakhouse, honey wheat bread, steamed green beans, outback . Snacks/Other: reduced fat peanut butter, meijer pretzels. more...
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1655 kcal
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Activities & Exercise:
Running - 10/mph - 1 minute, Running - 7/mph - 6 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 53 minutes, Sleeping - 9 hours. more...
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