Weigh In record (no journal entry) for 21 July 2012
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2669 kcal
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Fat: 87.23g | Prot: 137.74g | Carb: 292.29g.
Breakfast: splenda, Beef Empanadas, Cafe con Leche ( Whole Milk No Sugar). Lunch: publix white corn on cob, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: landshark beer, Blue Moon Beer, Hot Dog Buns, Original Varsity Hotdog Chili, Grillin' Beans, publix key lime pie, Beef Franks, White Corn on Cob - not salted, not buttered. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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