Weigh In record (no journal entry) for 29 May 2018
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187.8 lb
Lost so far: 54.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2104 kcal
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Fat: 85.24g | Prot: 106.28g | Carb: 226.36g.
Breakfast: Toasted White Bread , Hard-Boiled Egg . Lunch: Roll, Coles Prosciutto. Dinner: Beef or Meat Gravy (Home Recipe), Boiled Potato, Cooked Pumpkin, Lamb Roast (Lean and Fat Eaten), Couscous (Cooked) . Snacks/Other: Divine Classic Creme Caramel, Schweppes Lemon Lime & Bitters, Mars Maltesers, Milo Oatie Bar, Tangerines (Mandarin Oranges). more...
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losing 1.5 lb a week
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