Suzoli007's Journal, 28 May 2018

12 spin sessions for the week - getting back on track! 💪

135.6 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 68.20g | Prot: 50.77g | Carb: 269.30g.   Breakfast: Bananas, Bakers Topper Chocolate Flavoured Cream Biscuits, Coffee with Milk and Sugar. Lunch: Greek Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Fritos Barbecue Flavour, Simba Cheddar Chips, Coffee with Milk and Sugar, Bananas, Bananas, Golden Delicious Apples, Bakers Good Morning Breakfast Biscuits Chocolate. more...

2162 kcal

Activities & Exercise: Spinning - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...