Weigh In record (no journal entry) for 21 July 2012
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222.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1124 kcal
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Fat: 52.05g | Prot: 51.45g | Carb: 112.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios, Orange Juice. Lunch: American Cheese. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast. Snacks/Other: Old Fashioned Ginger Snaps Cookies. more...
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losing 10.5 lb a week
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cechief26's weight history
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