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jorbass182
Journal
28 May 18
jorbass182's Journal, 28 May 2018
jorbass182's Profile
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Weigh In record (no journal entry) for 28 May 2018
154.3 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
664 kcal
Fat: 27.11g | Prot: 18.74g | Carb: 86.02g.
Breakfast:
Queso Manchego, Yuca Cocida (Yuca Blanca), Empanada de Carne.
Lunch:
Arroz Blanco, Mote.
more...
2146 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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jorbass182's weight history
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