Weigh In record (no journal entry) for 28 May 2018
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200.6 lb
Lost so far: 36.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1793 kcal
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Fat: 111.15g | Prot: 112.77g | Carb: 85.72g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Steamed or Boiled Shrimp, Bamboo Lane Crunchy Rice Rollers, Atkins Dark Chocolate Royale Shake. Dinner: Bush's Best Country Style Baked Beans, Golden Corral Deviled Eggs, Provolone Cheese, Jennie-O Turkey Burgers Original, Martin's Potato Hot Dog Roll, Hebrew National Jumbo Beef Franks. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. more...
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2602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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