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SWEET!! In the 130's!!
WOW. I am so happy! Only 3.6 pounds from my first goal!
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138.6 lb
Lost so far: 6.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1158 kcal
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Fat: 34.11g | Prot: 64.89g | Carb: 166.91g.
Breakfast: strawberries, blueberries, dannon greek vanilla yogurt. Lunch: orange, olive oil mayo, tomato, flat out light, popcorn chicken. Dinner: hillshire farms honey turkey, Deli Style Sliced Chipotle Cheddar Cheese, orowheat double fiber. Snacks/Other: moo bar, heath mini. more...
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1630 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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