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Virden Almen Vorden gewandeld 25km
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250.2 lb
Lost so far: 9.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1292 kcal
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Fat: 36.08g | Prot: 74.14g | Carb: 162.27g.
Breakfast: AH Biefstukworst, Becel Light, C1000 Verse Magere Yoghurt, Wasa Volkoren Cracker. Lunch: AH Biefstukworst, Becel Light, Waldkorn Brood. Dinner: AH Chinese Wokgroente Taugé en Rode Paprika, Honig Vlugkokende Spaghetti, AH Tomatenpuree, AH Rundergehakt, Honig Spaghettisaus Bolognese. more...
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4433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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