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tusya2808
Journal
28 May 18
tusya2808's Journal, 28 May 2018
tusya2808's Profile
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Weigh In record (no journal entry) for 28 May 2018
147.7 lb
Lost so far:
6.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
1603 kcal
Fat: 146.71g | Prot: 74.96g | Carb: 14.57g.
Breakfast:
Махеевъ Майонез с Перепелиным Яйцом, Огурец (без Кожуры), Жареное Яйцо, Фамильные Колбасы Колбаса Докторская.
Lunch:
Махеевъ Майонез, Редис, Мираторг Шейка Свиная.
Dinner:
La Corra Овощи Печеные на Гриле в Масле, Отбивная из Бедра Индейки.
more...
563 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
gaining 0.6 lb a week
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