Weigh In record (no journal entry) for 28 May 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1221 kcal
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Fat: 51.83g | Prot: 54.56g | Carb: 110.93g.
Breakfast: Сыр Маасдам, Хлеб Зерновой. Lunch: Snickers Батончик, Кофе, Жареная или Запеченная Свиная Отбивная, Куриный Суп. Dinner: Вареное Яйцо, Хлеб Черный, Салат Овощной с Маслом, Сметана, Изюм, Вино Мерло, Чай с Сахаром. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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