Weigh In record (no journal entry) for 28 May 2018
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1404 kcal
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Fat: 61.04g | Prot: 125.71g | Carb: 89.08g.
Breakfast: Сухой Жареный Миндаль (без Соли), Банан, Вкуснотеево Творог 0,5%. Lunch: Омлет, Редис, Куриные Крылышки с Кожей (Запеченные), Жареная или Запеченная Куриная Голень. Dinner: Ne Moloko Овсяное Классическое Лайт 1,5%. Snacks/Other: Ne Moloko Напиток Овсяный Шоколадный, Geneticlab Whey Pro Strawberry. more...
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1802 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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