SpiderbabyJB's Journal, 28 May 2018

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Weigh In record (no journal entry) for 28 May 2018

203.9 lb Lost so far: 7.7 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:

1507 kcal

Fat: 99.36g | Prot: 121.21g | Carb: 28.02g. Breakfast: Beef Goulash. Lunch: Avocados, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Beef. Snacks/Other: Milk. more...

2707 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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SpiderbabyJB's Journal, 28 May 2018

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