clockting's Journal, 28 May 2018

(一)116
186.1 lb Lost so far: 16.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
1190 kcal Fat: 48.79g | Prot: 61.83g | Carb: 125.97g.   Breakfast: 鮮奶茶, 鮪魚蛋餅. Dinner: 牛奶, 全家 FMC紅燒牛腩, 飯. Snacks/Other: 木瓜, 彌菓 綜合堅果. more...
345 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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