lord torgo's Journal, 20 July 2012

328.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 78.91g | Prot: 101.75g | Carb: 362.42g.   Breakfast: Double Cheeseburger, Apple Dippers, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Lunch: 2% Fat Milk, Fruity Pebbles Cereal, Basic Four Cereal. Dinner: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Grilled Chicken Supreme. more...

4236 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...