Weigh In record (no journal entry) for 20 July 2012
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1558 kcal
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Fat: 61.65g | Prot: 55.67g | Carb: 192.28g.
Breakfast: All-Bran Breakfast Biscuits, Rice Drink, Lemon Juice (Canned or Bottled). Lunch: Nectarines, Ham and Mushroom Tagliatelle. Dinner: Minced Beef, Boiled Sweetpotato (with Peel), Cucumber (Peeled), Cherry Tomatoes, Hummus. Snacks/Other: Almonds, Nectarines, Caffe Macchiato, Yoghurt Crunch. more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 7.7 lb a week
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