Weigh In record (no journal entry) for 27 May 2018
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162.0 lb
Lost so far: 11.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1313 kcal
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Fat: 58.16g | Prot: 105.13g | Carb: 65.61g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Domatesler, Sütaş Light Beyaz Peynir. Lunch: Ekstra Yağsız Kıyma, Türk Kahvesi. Dinner: Tatlı Kırmızı Biber, Domatesler, Sütaş Light Beyaz Peynir, Pişmiş Yumurta Beyazı, Tat Etli Kuru Fasulye. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Tam Yağlı Sade Yoğurt. more...
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losing 3.1 lb a week
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