Weigh In record (no journal entry) for 27 May 2018
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1402 kcal
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Fat: 41.12g | Prot: 55.51g | Carb: 203.35g.
Breakfast: Tirol Queijo Mussarela (18g), Perdigão Presunto Cozido de Peru, Romana Pão Integral Multi Cereais. Lunch: Garoto Chocolate Meio Amargo, Sabor e Vida Bicamada Morango, Bolo da Vovó Bolo Luis Felipe, Doce de Abóbora com Coco Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Garoto Chocolate Meio Amargo, Açúcar, Itambé Doce de Leite Tradicional, Osho Sequilhos Tradicional, Filé de Frango Grelhado, Doce de Abóbora com Coco Light. more...
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gaining 4.6 lb a week
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