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Patrishka
Journal
20 Jul 12
Patrishka's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
100.1 lb
Lost so far:
27.3 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
460 kcal
Fat: 20.00g | Prot: 20.00g | Carb: 40.00g.
Lunch:
carne asada taco.
more...
1106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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