Weigh In record (no journal entry) for 26 May 2018
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148.2 lb
Lost so far: 15.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1138 kcal
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Fat: 42.82g | Prot: 63.56g | Carb: 129.32g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Bacon, Ovo Frito sem Gordura. Lunch: Kibe Cru. Dinner: Mandioca Frita. Snacks/Other: Bolo de Banana e Aveia, Mexerica, Cajá Manga. more...
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losing 1.5 lb a week
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