Weigh In record (no journal entry) for 26 May 2018
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1370 kcal
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Fat: 65.45g | Prot: 52.40g | Carb: 151.88g.
Breakfast: Brigadeiro de Colher, La Violetera Nozes sem Casca, Castanhas de Caju, Banana, Queijo Minas, Ovo Frito. Lunch: Couve-Flor, Alface, Tomates, Pepino (Descascado), Bife de Carne de Vaca, Omelete. Dinner: Brigadeiro, Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Brigadeiro, Mocoforte Doce de Mocotó. more...
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steady weight
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