thandilemtirara's Journal, 26 May 2018

141.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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437 kcal

Fat: 10.75g | Prot: 25.86g | Carb: 60.08g.   Breakfast: ProNutro Wheat Free Original. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Toasted Bread. more...

1808 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...