Weigh In record (no journal entry) for 26 May 2018
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1503 kcal
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Fat: 65.32g | Prot: 127.99g | Carb: 107.60g.
Breakfast: Arla Minimælk 0,5%, Levevis Økologiske Finvalsede Havregryn, Lurpak Smørbart, Urtekram Peanut Butter Smooth, Banan. Lunch: Sød Rød Peberfrugt, Gouda eller Edam Ost, Hummus, Mandelsmør, Myprotein Impact Whey Protein, Usødet Frosne Jordbær. Dinner: Nutramino Protein Pulver. Snacks/Other: Banan, Myprotein Impact Whey Protein, Graasten Ægte Mayonnaise, Mayo Makrel Salat, Kogt Æg. more...
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losing 1.5 lb a week
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