Weigh In record (no journal entry) for 26 May 2018
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162.5 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1774 kcal
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Fat: 103.98g | Prot: 113.69g | Carb: 100.99g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Türk Kahvesi. Lunch: Tat Etli Kuru Fasulye. Dinner: Tat Etli Kuru Fasulye. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Beyaz Ekmek, Kıyma, Biber Dolması. more...
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losing 4.6 lb a week
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