Weigh In record (no journal entry) for 20 July 2012
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1821 kcal
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Fat: 87.44g | Prot: 92.79g | Carb: 140.51g.
Breakfast: Hemp Protein Powder , Avocados , Hemp Oil. Lunch: Champions Greek Yougurt - Honey-nana, California Turkey Wrap. Dinner: Potato French Fries, Tomato Sauce, Shrimp, Sea Bass, White Table Wine, Cornbread (Home Recipe), Vinaigrette Dressing, Arugula (Rocket). Snacks/Other: Apples, Almonds. more...
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2917 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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