Weigh In record (no journal entry) for 26 May 2018
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182.1 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1004 kcal
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Fat: 17.38g | Prot: 66.53g | Carb: 140.91g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Sweet Potato , Cooked Fish, Nutriday Plain Low Fat Smooth Yoghurt. Dinner: Cooked Pumpkin (from Fresh), Cooked Pumpkin (from Fresh), Chicken Thigh, SPAR Mixed Vegetables. Snacks/Other: Bananas , Apples . more...
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gaining 2.2 lb a week
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