(六)114
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1420 kcal
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Fat: 61.40g | Prot: 95.46g | Carb: 119.11g.
Breakfast: 水果沙冰(新鮮水果或果汁), 炒雞蛋(整個), 義美 蔥抓餅. Dinner: 蘇打餅乾, 雞腿(不吃皮). Snacks/Other: Costco 無調味綜合堅果, 光泉 奶酪. more...
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gaining 4.6 lb a week
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