clockting's Journal, 26 May 2018

(六)114
185.2 lb Lost so far: 17.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1420 kcal Fat: 61.40g | Prot: 95.46g | Carb: 119.11g.   Breakfast: 水果沙冰(新鮮水果或果汁), 炒雞蛋(整個), 義美 蔥抓餅. Dinner: 蘇打餅乾, 雞腿(不吃皮). Snacks/Other: Costco 無調味綜合堅果, 光泉 奶酪. more...
gaining 4.6 lb a week

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