Weigh In record (no journal entry) for 25 May 2018
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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996 kcal
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Fat: 10.79g | Prot: 126.64g | Carb: 93.66g.
Breakfast: 계란 흰자, 찐고구마. Lunch: 닭고기 가슴살 (구이 또는 튀김), 시금치, Quaker Oatmeal. Dinner: 브로콜리, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 삶은 계란흰자, 커피. more...
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gaining 8.4 lb a week
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