Weigh In record (no journal entry) for 25 May 2018
|
114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
1213 kcal
|
Fat: 48.53g | Prot: 90.09g | Carb: 105.39g.
Breakfast: Kinder Молочный Ломтик, Помидоры, Кофе, Зеленый Листовой Салат, Ашан Пармезан Гойя, Геркулес Хлеб Зерновой, Астория Сэндвич-Соус, Глобус Говядина в/К. Lunch: Ашан Пармезан Гойя, Barilla Макароны Girandole, Соус с кальмарами. Dinner: Индейка со сметаной. Snacks/Other: Мерси Конфеты, Варенье из Смородины, Простоквашино Творог Мягкий 0,1%. more...
|
|
1806 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Elliptical - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanillaspy's weight history
|