Weigh In record (no journal entry) for 25 May 2018
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1010 kcal
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Fat: 21.00g | Prot: 55.84g | Carb: 155.20g.
Breakfast: Colun Quesillo Light, Traverso Vinagre de Manzana, Royal Polvo para Hornear, Lider Aceite de Oliva Extra Virgen, Lider Harina Integral, Frambuesas, Surlat Leche sin Lactosa Descremada, Selecta Avena Instantánea. Lunch: Sureña Margarina Light, Carozzi Pasta Mix Tallarines 87 Espinaca, Sopraval Filete de Pechuga de Pavo Sabor Finas Hierbas. Snacks/Other: Sabu Maní Salado (Paquete), Activia Yogurt Frutilla Zero, Ciruela, Plátano. more...
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losing 0.7 lb a week
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