Weigh In record (no journal entry) for 19 July 2012
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1964 kcal
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Fat: 65.45g | Prot: 116.50g | Carb: 228.48g.
Breakfast: milk, coffe, blueberries. Lunch: White Beans (Mature Seeds, Canned), meatball, macaroni. Dinner: macaroni, porketta, Pepsi, crab bisque, french fry, roast beef, porketta, watermelon. Snacks/Other: marcona almonds, goat cheese, french fries. more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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