Weigh In record (no journal entry) for 25 May 2018
|
203.7 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
1039 kcal
|
Fat: 62.17g | Prot: 50.50g | Carb: 65.30g.
Breakfast: Milbona Kaffeesahne 12%, Filinchen Original, Alpenmark Kräuterfrischkäse, Butter. Dinner: Teriyakisoße, Gemüse, Pekingente, Erdinger Alkoholfrei (Flasche), Reis (Gekocht). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|