Weigh In record (no journal entry) for 25 May 2018
|
167.8 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
4445 kcal
|
Fat: 354.32g | Prot: 296.31g | Carb: 7.15g.
Breakfast: Nature Foods Sal Rosa Dos Himalaias, Terra do Vento Queijo Barrado Curado, Ovo, Entremeada, Carne de Vaca (Acém), Lactolus Manteiga Dos Açores com Sal, Carne de Porco (Lombo), Fígado de Vaca. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaofran80's weight history
|