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Yes! Endlich die 8 vorne!
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197.1 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1514 kcal
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Fat: 67.31g | Prot: 49.04g | Carb: 174.42g.
Breakfast: Alpenmark Schnittlauch-Ring, Aldi Milch 1,5%, Harry Vital + Fit Brot (56g). Lunch: Gartenkrone Tomaten Fein Gehackt, Gartenkrone Passierte Tomaten, Zwiebeln, Aldi Bio Sonnenblumenöl, Aldi Fleischwurst, Cucina Fusilli. Dinner: Almare Shrimps in Cocktailsoße (AM), Cucina Focaccia Mozzarella Kräuter (AM). Snacks/Other: Giotto Cookies & Cream, Storck Riesen. more...
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losing 1.5 lb a week
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