Weigh In record (no journal entry) for 24 May 2018
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164.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1096 kcal
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Fat: 83.51g | Prot: 48.26g | Carb: 3.30g.
Breakfast: Mexican Blend Cheese, Butter, Poached Egg. Lunch: Egg Salad. Dinner: Kroger Pork Rinds, Kirkland Signature Organic Coconut Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Skyy Vodka. more...
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losing 0.7 lb a week
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