Weigh In record (no journal entry) for 24 May 2018
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132.1 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1375 kcal
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Fat: 17.58g | Prot: 60.61g | Carb: 218.07g.
Breakfast: Cereal Mix Barra de Cereal, Arcor Mermelada Light Durazno, Leche Descremada, Arlistán Café, Milkaut Yogurt Bebible Descremado, Fargo Pan Lactal Salvado Doble, Saint Gottard Té Verde, Clight Jugo, Arcor Mermelada Light Durazno, Arlistán Café, Leche Descremada, Milkaut Yogurt Bebible Descremado, Fargo Pan Lactal Salvado Doble, Saint Gottard Té Verde, Clight Jugo. Lunch: Pechuga de Pollo a la Plancha, Calabaza Cocida (Calabaza Española). Dinner: Barra de Cereal, Mamá Cocina Ñoquis de Espinaca, Verduras Salteadas. more...
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1921 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Housework - 2 hours. more...
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losing 3.1 lb a week
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