Weigh In record (no journal entry) for 19 July 2012
|
179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1775 kcal
|
Fat: 37.44g | Prot: 76.62g | Carb: 224.07g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Peaches, Tomato Basil Pasta Soup, Mushrooms, Bananas, Carrots, Celery. Dinner: Ice Cream, Merlot Wine, Paella with Seafood, Fried Calamari. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScooterLarry's weight history
|