Weigh In record (no journal entry) for 24 May 2018
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375.0 lb
Lost so far: 23.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1927 kcal
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Fat: 80.88g | Prot: 105.27g | Carb: 226.50g.
Lunch: Blueberries , Blackberries , Strawberries , Spectrum Chia Seeds, Dole Butter Lettuce, Gala Apples, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Fresh Gourmet Dried & Sweet Cranberries, Roasted Pumpkin and Squash Seeds (with Salt Added) , Back to Nature Walnuts Unroasted & Unsalted, Bean Sprouts, Ocean Chef Wild Salmon Fillets. Dinner: Young Green Onions, Oyster Mushroom , Okra , Olive Oil , Onions , Bean Sprouts, World Catch Wild Salmon. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Wegmans Watermelon, Dannon Oikos Triple Zero - Chocolate, Spectrum Chia Seeds, Bananas , Young Green Onions, Tomatoes, Onions , Del Monte Avocado. more...
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losing 8.8 lb a week
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